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“Let food be thy Medicine, and Medicine be thy Food”

Hippocrates (460 BC – 370 BC)

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Let Food be thy Medicine, and Medicine be thy Food.

Hippocrates (460BC – 370BC)

What is Nutritional Therapy ?

Nutritional Therapy is an evidence-based complementary medicine aimed at promoting health and wellbeing. As Nutritional Therapists we assess, identify and address nutritional and lifestyle imbalances and their contribution to an individual’s symptoms and health concerns, as well as their contributive role in the development of chronic diseases.

In order to identify these imbalances, we use a wide range of tools, including lab testing when appropriate. We then focus on the root cause(s) in order to restore and maintain health, as opposed to simply addressing the presenting symptom(s). We often work alongside medical professionals and other suitably qualified healthcare professionals, to comprehensively address health concerns.

What is Health ?

It would be somewhat incorrect to assume that health can simply be defined by the “absence of disease“. Indeed, health can only result from the combination of optimum levels in several interconnected aspects of life. 

The definition by the World Health Organisation (WHO), in its 1948 constitution, states that: 
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Nutritional Medicine combined with Lifestyle Therapy support the body’s natural healing processes and can help with regaining health, which is achieved by addressing the imbalances that result in symptoms’ manifestations.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates (460BC – 370BC)

Naturopathic interventions such as Nutritional Therapy and Lifestyle Therapy provide support to many conditions, some of which include :

Cardiovascular Health

Angina, Congestive Heart Failure (CHF), High Cholesterol,
High Blood Pressure, …

Respiratory Health

Asthma, Bronchitis,
Sinusitis, …

Weight Management

Cravings, Obesity,
Weight Loss,
Weight Gain, …

Digestive Health

Acid Reflux / GORD,
Constipation / Diarrhoea, Food intolerances, Indigestion,
Irritable Bowel Syndrome (IBS), Irritable Bowel Disease (IBD), …

Men’s Health

Benign Prostatic Hyperplasia (BPH), Erectile dysfunction (ED),
Fertility issues, Gynaecomastia, Hormone imbalances,
Low Libido, Prostatitis, …

Women’s Health

Fertility issues, Polycystic Ovary Syndrome (PCOS), Pre Menstrual Syndrome (PMS), Endometriosis, Menopause / Perimenopause, Urinary Tract Infection (UTI), …

Skin Health

Acne, Dermatitis,
Eczema, Psoriasis,
Rosacea, …

Blood Sugar Management

Type 2 Diabetes, Prediabetes,
Insulin Resistance,
Metabolic Syndrome, …

Musculoskeletal Health

Arthritis, Fibromyalgia,
Gout, Osteopenia,
Osteoporosis, Sarcopenia, …

Nervous System and Mental Health

Anxiety, Stress, Headache, Migraine, Poor memory, Brain fog ,
Poor Concentration, Insomnia / Poor Sleep, …

Long Covid

Fatigue, Post-exertion Malaise,
Pins & Needles, Headaches,
Muscle aches, Joint Pain,
Loss of Taste/Smell, …

… but of course, you may also consult us simply for advice on Healthy Eating & Living,
Healthy Ageing, etc…

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